The most effective exercises to enlarge the penis

For thousands of years, men have been trying to figure out how to enlarge their penis.Such concern about this issue only confirms that for each member of the stronger sex the size of the genital organ is very important, as it affects the emotional and physical state, especially self-confidence.Furthermore, a large phallus allows you to obtain more emotions, affection and pleasure during sexual intimacy.There are a huge number of different correction methods, but not all of them are really effective and safe;Penis enlargement exercises have been proven.

Why is penis size important?

One of the most serious problems of men is the fear of sexual intercourse, a large number of representatives of the stronger sex are susceptible to this, mainly due to complexes.The main male complex is a small organ, and even those who are even larger than normal experience it.This may seem strange to many, but not only the female population of the planet is subject to sexual fears;men don't have fewer sexual fears, they just manifest themselves a little differently.It is generally accepted that the strong half of humanity is called strong because they are not afraid of anything, but this is not the case, every person has one or another fear, and this conclusion does not ignore the sexual side of life.If you want to learn how to enlarge your penis with exercise, this video explains whether you need to do so:

Not only women, but also men are afraid of the first sexual contact with a woman.After all, it is “necessary” to show yourself from the best side.The main thing for a man here is not to get pleasure, but to please his partner, bring her to orgasm and show everything that he is capable of.The fear that something won't go right or will go wrong often leads to “embarrassment” during the first sexual intercourse.You shouldn't focus on that;on the contrary, you need to tell your partner what you liked and what brought you the most pleasure.After all, the two need to get used to each other and only after that will their sex life “go as planned”.

The fear of external “unattractiveness” is also considered common among men and women.It's not just women who tend to be afraid of their appearance and worry about the imperfections of their figure.Here you should not focus on comparison;on the contrary, you should only talk about what exactly attracts you in a partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire their shape and size.

As time passes, the fear of failure among the male part of the population becomes dulled, but it still “happens”.If sexual intercourse does not occur (due to the “fault” of male dysfunction), the partner not only feels defective, but also begins to doubt that he is capable of something.The main thing here is to “feel” the mood, not to interfere with compliments, but simply to support.Condemn what could have caused the failure and convince your partner that once life's difficulties pass, your sex life will return to normal.

It is worth paying attention to the duration of sexual intercourse.You shouldn't pretend and pretend to have “non-existent” orgasms - men are more sensitive than is usually believed and will reveal the falsehood instantly.As a result, they will begin to doubt their sexual viability and worry about it, even more than their partner.

You should also not express criticism about the process of sexual intercourse itself.Discuss and present wishes - yes, criticize - under no circumstances.Men's pride is even more refined than women's, and criticism of the “technical” part of the process can even cause withdrawal and reluctance to repeat a similar experience again.Be attentive to each other and do not forget that each person experiences their own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence;Various techniques, devices, exercises and even surgical operations are used for this.The best thing is to do some exercises and gymnastics for the genital organ, as it is the safest and most effective method.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length but also in width.To implement them, you need to use only your hands and additional means, for example, cooling and heating liquids to control the blood supply to the penis.The best option is to use a manual technique, which uses just a few fingers.

There are a huge number of different options for such manipulations;they are divided into simple and complex.Of course, beginners should start with the easiest one.This will avoid complications and reduce the likelihood of injury.

Let's see what types of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, since length is the indicator that worries men.
• Thickness increase.The exercises in this group include manipulations whose purpose is to add a few centimeters to the circumference of the phallus.They pay less attention than the previous group, although the girls say that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Extension of the genital organ in the sitting position.Several studies have shown that in a sitting position, blood circulates differently in the reproductive system;This feature can be used for your exercises.By increasing internal pressure, a change in size for the better can be achieved.
• MassageIt's another type of exercise.With its help, you can improve blood circulation and lengthen the organ, which will help increase its size.To do this, you need to slightly lift the phallus, grab it with two fingers and make movements that resemble masturbation.These were preparatory measures, thanks to which the “domestic” had to stand completely, after which it was necessary to take the head with both hands, press it to the base and stretch it until discomfort appeared.The exercise must be performed with caution, otherwise there is a risk of stretching the ligaments, which is why it is necessary to rest between sets.
• Bell.You need to bring the phallus into an erect state, and then, without using your hands, make movements up and down, left and right.It is necessary to combine such actions with maximum tension on the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise you need to bring your erection halfway, you don't need to use your head, so it's best not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.It is necessary to bring the phallus to such a state that it is a little more than half full.Next, you need to bend your torso in those directions in which it is most comfortable to do this, therefore, you should listen to your feelings as much as possible in order to stop the manipulations in time if necessary.If pain occurs, it is better to abandon the exercise or perform actions with less intensity, increasing it daily.
• Kegel exercises.This technique is aimed not only at men, but also at women, as it is an excellent exercise for the genitals - it promotes better erections and causes an intense orgasm.Gymnastics is easy to implement;you just need to use your perineal muscles correctly.

Remember that after each workout you must give your penis time to recover.Any manipulations must be carried out without sudden movements;it is best to coordinate them with your doctor.The fact is that some men have congenital pathologies that they themselves are not even aware of;stretching, bending or squeezing can cause complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world, this is due to their ease of execution and their high level of effectiveness.Most of them aim to stretch tissues and regulate blood flow, because these are the most important principles of erection.You should start the exercises gradually;In the first stages, 15 minutes a day will be enough, which will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;experts recommend doing gymnastics to enlarge the penis immediately after waking up in the morning or immediately before going to sleep.

When moving on to more difficult exercises, you need to be careful and gentle, as the penis is made up of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, damage to which is fraught with serious complications, including loss of reproductive function.That is why before any manipulation you should consult your doctor.After diagnostic measures, he will tell you how to enlarge your penis with exercise quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this particular method of stretching the reproductive organ.These include:

• regulation of the circulatory system;
• penis lengthening;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency and will significantly improve sexual life;
• systematic manipulations make it possible to find weak points on the male body, which after some time can be eliminated;
• physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
• the production of androgenic hormones and adrenaline, which help to normalize the nervous system, so you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To obtain a positive effect in a short space of time, remember that the most important thing is the regularity of these training sessions.There is no need to immediately count on quick results;To enlarge the phallus by just a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in search of length and volume, neglect all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing size through exercise requires significant preparatory measures.These steps should be performed before each penis enlargement workout.This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand high loads and all types of bending, twisting and pressure build-up.A series of simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with a bath or shower, and the use of antibacterial agents is important.This is due to the fact that during some procedures minor damage to the skin is possible;It may even be imperceptible, but it is a free path for microbes to enter the body.
2. After that, dry with a terry towel.
3. The groin area, namely the penis, must be well warmed up.You can use a hot compress or simply dip your penis in heated water.This will help relax the internal elements, making them more amenable to correction.
4. For some exercises you may need a lubricant;you cannot refuse its use, so you must purchase the substance in advance.
5. It is important to take care of the right place for gymnastics;it must be protected from prying eyes, as not everyone will understand such actions.Some exercises require a lying position, so you should take a mat;you can buy a special fitness mat.

After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ.However, sudden and hasty actions must be abandoned immediately.

Positive properties of morning exercises

If you don't know how to enlarge your penis with exercise, you can consider the rules of morning exercises;Thanks to simple manipulations, you can increase your “dignity” in a short time.Studies have shown that morning exercises bring many benefits, firstly, they ensure a high-quality blood supply to the penis throughout the day.These exercises affect the prostate, which eliminates congestion that has a harmful effect on the body.The benefits of gymnastics include the following effect:

• normalize blood circulation;
• this is a wonderful prevention for prostatitis;
• stretch tendons and tissues, which contributes to an increase in size;
• eliminate diseases in the early stages of their development;
• improve potency;
• stimulate the muscles that support the penis in a vertical position, making it increasingly stronger.

Gymnastics allows you to maintain potency and increase size for many years, although it requires a minimum of time.Although manipulations must be carried out daily, otherwise a positive result will not be obtained.You need to perform the exercise in the following sequence:

1. We start with preparatory measures;are performed when the organ is calm.It is necessary to perform an action that resembles the final phase of urination, when a slight muscular effort occurs in the perineal area to completely squeeze out all the urine.The same action, but longer, must be carried out in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated;It is like a net stretched between the coccygeal and pubic bones, serving as support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, mainly through muscle strengthening, so it should be performed as often as possible, for example, at work, during rest, in a traffic jam, in a store.It may not work the first time, but practice over several days will allow you to get a positive result.
2. After preparation, you can move on to the next stage, for this it is better to wait for the morning erection, but if you sleep during it, you can bring the phallus into an erect state on your own.You must undress completely below the waist so that the clothing does not hinder movement or interfere with normal blood circulation.You need to stand upright, straighten up and look at your “dignity”, and then perform the above action with tension in the perineal area, while the penis should move.As a rule, after this the penis becomes harder and even increases in size for a while.This is due to the fact that the pubococcygeus muscle stimulates movement
3. Every morning you need to do these movements.On the first day there are approximately 10 fluctuations, but each subsequent week increase this number by 1-2.In this case, you need to try to ensure that the amplitude is as maximum as possible.There is no need to be upset if the penis trembles slightly;After a while everything should improve.
4. After a few months of this training, you can move on to weight exercises.As a warm-up, you need to perform about 20 swings, then hang a small towel on the erect rod.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After some time, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase size, but also to normalize the general condition of the body, especially the genitourinary system.Furthermore, this will also manifest itself in a better sex life.

Jelqing

Jelqing is an effective size correction method that has been practiced for several centuries.Using this technique, you can increase the length and thickness of “masculinity”, while the phallus will be better filled with blood and completely eliminate congestion that has a detrimental effect on the genitourinary system.Due to special manipulations, a large volume of blood is forced into the trunk.As a result of strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue is formed in their place, but in larger quantities - this is how the size increases.

Before these exercises, you need to use plenty of lubricant.Then stand up straight, but by 50%, maximum by 75%, but no more.As close as possible to the base, you must hold the organ with your index finger and thumb, squeeze tightly and for a few seconds move your fingers in a ring towards the head, while the penis must be parallel to the floor.After the grip reaches the head, you also need to squeeze the base with your other hand and release the fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several of these repetitions, the “dignity” should become more massive and larger, which will indicate that it is abundantly filled with blood, therefore, the procedure was performed correctly.At first it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

It is important to ensure that the movements and clamping force are symmetrical, otherwise asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, and the other side will grow much faster.It is important to ensure equal pressure across the entire area of the pipe.Many people increase pressure in the front of the head, which will result in a “baseball bat” effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3-4 seconds on movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established limit of 75%.If the penis is fully erect, you will need to take a short break for the erection to decrease to the required value.

If the penis is less than 50% erect, jelqing will not bring a positive result.

After the procedure, black or red dots often appear on the genital organ;These are traces of broken capillaries.There is no need to worry about this, but exercise should be completely avoided until recovery.If you notice a deterioration in the erection or even its complete absence, you also need to take a break from these manipulations.It is best to contact a medical center so that your doctor can tell you how to restore reproductive function and when you can continue training.

If you want to increase the length of your penis, then the erection should be at the level of 50%, if in thickness - at 70%.In the initial stages it is important to control the position of the penis, but after some time the tissues and structural elements get used to the stress, so the erection can be increased to 80-90%.

In the first month, you cannot put too much stress on the organ, as there is a high risk of developing all kinds of side effects, the most serious of which is injury.You must train intensely - once every two days, so that the cells have time to recover and do not put the circulatory system and other systems at risk.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on the penis or the appearance of characteristic discomfort, it is best to stop exercising, at least for a while.

After a month, the organ must adapt to the stress, so that it is possible to increase the intensity and duration of the procedure.Already at this stage, it is possible to notice a significant increase in the quality of the erection, which will have a positive effect on the man's sexual life.In a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the body's protective functions.Such manipulations will not only contribute to penis enlargement, but also improve overall health, which will give a man confidence in his abilities and deprive him of many complexes.

Aaron Kemmer Collection

Aaron Kemmer compiled penis enlargement exercises and described them in his book.The essence of his methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, it is possible to increase the thickness of the organ, although with the correct approach such manipulations can increase all dimensions.

During the first month and a half, the training will consist of a very simple exercise - stretching the phallus;such actions wonderfully charge the organ, preparing it for more serious manipulations.After some time, you can increase the load, as well as the number of exercises, to ensure 100% success.For example, contracting and stretching can be supplemented with Kegel training;there should be no side effects, as this method is based more on the psychological component.The training program may look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his genital organ;In this case, you need to be guided by your own feelings.The book states that exercises should be done at least three times a week, and you should spend about 15 minutes on each workout.Although the duration of manipulation may increase, based on the man's experience.After the first results appear, they must be consolidated so that the effect is lasting.For this purpose, a special program is carried out, lasting approximately 3 months.If you want to know how to enlarge your penis with exercise, the video answers this question:

A large number of men use special devices to increase their “masculinity”, and those whose financial situation allows them even resort to the services of surgeons.It turns out that you can do without it if you make a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.