Manual therapy is the simplest and most economical way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also potency.
Penis enlargement massage helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To obtain the desired result, it is advisable to massage the penis for several months, 2 to 3 times a day.
Manual techniques are quite simple and don't take long. Therefore, the procedures will take no more than 20-30 minutes per day. It should be noted that the effectiveness of classes is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
The main objective of massage to enlarge the penis is to restore blood microcirculation in the corpora cavernosa and muscle tissues. The constant stretching of soft tissues leads to stretching of the tunica albuginea, which surrounds the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is enhanced. This is what leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after just a few months of regular exercise. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of sexual intercourse and, consequently, the quality of sexual life.
Manual penis enlargement methods are based on massage movements, such as periodic compression and tissue stretching. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis become.
Doctors' recommendations
Before enlarging your penis with manual therapy, you need to decide on the appropriate self-massage technique. For men who are faced with these questions for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure, it is necessary to massage the penis carefully and without strong pressure, as damage to tissues and blood vessels can negatively affect erectile function.
For painless and more effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about the advisability of using dietary supplements and vitamins.
Lubricants and warming lubricants restore blood microcirculation in the penis. With the flow of more blood to the corpora cavernosa, the cellular structures stretch, resulting in maximum blood supply to the genital organ. Intense nutrition of tissues with oxygen and nutrients affects the rate of biochemical reactions and, as a consequence, the rate of formation of additional tissue elements in the penis.
Preparation
Before performing a penis enlargement massage, it is necessary to warm up the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warming compress - moisten gauze folded in several layers in hot water and apply to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a frying pan and pour it into a fabric bag, then apply it to the penis for a few minutes;
- hot shower – take a hot shower for 10-15 minutes to speed up blood circulation not just in the groin area but throughout the body.
It is not recommended to carry out thermal procedures for people suffering from cardiovascular diseases.
To improve the glide of your fingers during a massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries out the skin and negatively affects the condition of the mucous membrane of the urethrogenital canal.
Kegel Exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To take classes, you do not need to connect extenders or vacuum pumps to the penis. The increase in the size of the reproductive organ occurs due to stretching of the supporting ligaments and stretching of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify the pubococcygeus (PC) muscle. To do this, you need to try to "hold" the stream of urine while urinating. At this moment, the same pubococcygeus muscle will be tense, which will need to be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine that you are trying to stop the flow of the jet by compressing your pelvic muscles. At this time, the PC muscle will contract, evidenced by a slight displacement of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, the erection is restored, meaning that, during sexual arousal, the penis remains in a "standing" position without any effort. To train your pelvic muscles using the Kegel technique, you need:
- quickly tighten and relax your PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes;
- Finally, you should tense your PC muscles as slowly as possible.
It is not possible to massage with pain, as discomfort indicates tissue damage and the presence of microtraumas in the penis.
Massage for beginners
Manual phallus enlargement techniques are very similar to each other, however, not all of them are safe and recommended for use. In particular, the pinch and Yulia technique are considered the most extreme types of massage. They can only be used by people who have repeatedly experienced manual therapy and know how to "listen" to their body.
After warming up the tissues of the penis and restoring blood circulation in them, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly pull the penis away from you until you feel strong tension in the tissues;
- After a few minutes, change hands and continue the exercises;
- gradually increase the tension until you feel a tingling sensation in the head of the penis;
- take a 1-minute break and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, in search of extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is considered to be an ordinary vacuum cleaner. Doctors do not recommend using devices such as orthopedic stretchers, as they often injure tissues, which subsequently reduces the sensitivity of the head of the penis.